Previous Posts
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Apr 23, 2012
No CommentsJenny Kemp On CrossFit Games Open
Jenny Kemp, 50-54 year Masters Competitor from Crossfit Adelaide qualifed for the CrossFit Open after coming 15th in the world in the 50-54 year Masters competion. She actually placed first in the first open workout being 7 mins of Burpees, Jenny did 112 reps. Masters athletes had to register for the Open 5 workouts per week....
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Apr 18, 2012
No CommentsJames Newbury Open Vids
James doing CrossFit Games Open 12.2 – Alot of snatches James in CrossFit Games Open 12.5 – Thrusters and Pull...
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Apr 18, 2012
No CommentsSA CrossFit Regionals
The CrossFit Games season is a three-stage test of fitness. It is comprised of the Open, Regionals, and the world championship, the CrossFit Games. The season kicked off with the Open, the most inclusive competition in the world. The top athletes and teams in each region from the Open will move onto Regionals. The best...
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Mar 30, 2012
No CommentsNew Timetable – Winter
The new timetable for this winter is effective from 2/4/2012. All sessions are suitable for any fitness level. Monday 9:15am – Casual – Clonlea Park, Murray Rd, Gawler (Great session for the parents, drop the kids at School and get a great workout) Monday 6:30pm - Casual – Apex Park, Julian Tce, Gawler (More of...
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Mar 30, 2012
No CommentsMy CrossFit Games Open 12.5 Workout
The final Games open workout was posted on Thursday and it was : Complete as many reps as possible in 7 minutes following the rep scheme below: 45kg Thruster, 3 reps 3 Chest to bar Pull-ups 45kg Thruster, 6 reps 6 Chest to bar Pull-ups 45kg Thruster, 9 reps 9 Chest to bar Pull-ups 45kg...
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Mar 20, 2012
No CommentsMy CrossFit Games Open 12.4 Workout
This week I was so sore from the CrossFit course in Sydney on the weekend before. I had many rest days to let my body recover. Wednesday I got a massage to help loosen me up, this felt good and I was feeling great. Thursday the workout was posted and it was complete as many...
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Mar 19, 2012
No CommentsCrossFit Trainer
Adam Fowler is now a CrossFit Level 1 Trainer. He passed the Level 1 Test and has been awarded the ANSI Accredited CrossFit Level 1 Trainer Certificate. He attended the CrossFit Course in Sydney at CrossFit Effects on the weekend of March 10th and 11th. He hopes to become affiliate in the future. But at this stage...
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Mar 19, 2012
No CommentsFundraiser Fitness Challenge
Kimberly Bennet would like your support and wants you to attend the Fitness Challenge to help raise funds on 31st of March at Clonlea Park, Gawler from 11:00. You can RSVP on facebook. http://www.facebook.com/events/118059044986011/ “As some of you may know – i am running my first ever full marathon this August for my 30th birthday...
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Mar 14, 2012
No CommentsFit Wars 2012 – Event 1
Want to compare your fitness against others? Fit Wars – South Australia’s premier CrossFit competition series is back in 2012 with a 5 event series. Event 1 kicks off Sunday April 22nd, get ready to Test Your Fitness! Fit Wars 2012 – Event 1 – Sun 22 Apr at 8:00am to 4:00pm Nazareth Catholic College...
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Mar 09, 2012
No CommentsMy CrossFit Games Open 12.3 Workout
My lead up for this workout was good, I was still hurting from the Snatch workout from Sunday. I decided to really nail my legs on Monday and Tuesday, I did a few other workouts. Monday I did Blake Hero WOD so did some box jumps and pulled up bad! Tuesday I did deadlift run...
